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Saturday, July 10, 2010

Meatball Stew

Meatball Stew

4 cups Kellogg's Corn Flakes®
2 egg whites
1/4 cup low sodium tomato sauce
1 tsp ground cumin
1 lbs lean ground turkey
1 cup onion slices
1/2 cup chopped green bell pepper
2 cans (14 1/2 oz. each) low sodium whole tomatoes
1 can (15 oz.) garbanzo beans, drained
3 Tbs chopped cilantro
1 1/2 cups water
1 Tbs flour

In large mixing bowl, combine KELLOGG'S CORN FLAKES cereal, egg whites, tomato sauce and cumin. Beat well. Add turkey. Mix until combined. Using rounded tablespoon, portion and shape into approximately 18 meatballs. In 4-quart saucepan coated with cooking spray, brown meatballs over low heat. Add onion slices, green pepper, tomatoes, beans, cilantro and water. Cover and simmer 25 minutes over low heat, stirring occasionally. Remove 1/3 cup hot liquid from meatball mixture. Gradually add flour mixing constantly, until smooth. Stir into meatball mixture. Continue cooking 5 minutes longer, stirring frequently, or until mixture thickens. Serve hot.

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