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Saturday, July 10, 2010

Coleslaw and Dressing recipe

Coleslaw is a great salad for the summer or any time as it is can be made ahead and keeps well in the fridge for several days. This coleslaw dressing recipe is easy and super healthy too. It's low in calories, fat, cholesterol and sodium which is great if you are watching what you eat due to health concerns or if you are trying to lose weight. Cabbage contains lots of fiber and nutrients so enjoy this tasty salad with out worries!

Coleslaw dressing ingredients:

1/3 cup plain nonfat yogurt
1 Tablespoon apple cider vinegar
2 Tablespoons honey
Watkins black pepper to taste

Stir together yogurt, vinegar, honey and pepper in a large bowl until well combined. Use immediately or store in a covered container in the fridge for several days.

Coleslaw ingredients:
1 dressing recipe above
2 cups shredded or finely chopped cabbage
½ cup shredded carrots
¼ cup shredded or finely chopped green pepper
¼ cup finely chopped celery

Prepare vegetables, add dressing and mix well. Cover and chill for at least 30 minutes. You may want to drain liquid before serving. Makes about 4 servings.

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