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Monday, November 19, 2018

Stay Strong Beat Those Cravings

Did you take the Great American Smokeout Challenge?? If not it is never too late to quit smoking. If you did take that challenge keep going there is always support to be found and my prayers are with you.

I have never been a smoker, another blessing in my life, but my inlaws were. Each year in November my mother in law would not smoke as a promise to my nephew. She always started back up the next day as I do not believe she truly understood what the habit of smoking would do

Physical cravings occur as your body reacts nicotine withdrawal Symptoms normally include tightness in throat or belly as well as a feeling of tension or anxiety.

Psychological cravings are triggered by the everyday events in your life. Whenever you would normally smoke is when these cravings often occur. These cues are subconscious and often trigger urges that can seem very physical.

It may be hard but eventually you will be able to beat the cravings if you stay strong

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