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Sunday, November 18, 2018

Be Good To Your Heart ---- Turkey Chili #Recipe

Turkey Chili




1 lb extra lean ground turkey
1 green pepper
1 medium onion, chopped
1 red pepper
4-5 cloves of chopped garlic
1 package of low-sodium chili seasoning
1 (28 oz.) can of crushed tomatoes
1 can of low-sodium white beans
1 can of low-sodium red beans
Salt and pepper to taste
1 tsp chili powder
1 tsp garlic powder
1 tbsp Italian seasoning
Hot sauce to taste

Spray bottom of pot with fat-free non-stick spray. Cook the meat over medium heat until browned. Add meat to pot with chili seasoning and combine with all other ingredients. Simmer for 30-45 minutes.


Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
heart.org

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