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Thursday, August 13, 2015

Smile it will help influence your mood

In the job that I do we are to keep a smile on our face. This is not always easy to do but one that needs to be done. Facial expressions do more than words sometimes as it helps to communicate what our current mood is. My boss likes to say that some of us look like really sad looking individuals without a smile on our face. We are always walking around reminding each other to smile and offering our smile as well. It really does do something when someone smiles.

A smile has the ability to influence the mood that we are currently in. Emotions start in our brains but our smiles help to reinforce or transform those feelings. Studies have showed that when positive emotions are used and negative emotions are suppressed a persons mood will align more with the emotions of the face is communicating . So try that with a fake smile and often you will feel happier simply because you are smiling.

So put a smile on your face and have a great day.

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