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Monday, September 3, 2018

Parmesan Tuna Patties

1 (6 oz) can light tuna
1 tablespoon reduced fat mayonnaise
1 large egg or 1/4c egg substitute
2 tablespoons Parmesan cheese
2 tablespoons ground flaxmeal
1 dash garlic powder
1 dash onion powder
1 dash salt

Drain tuna. Blend all ingredients in a medium size bowl and form into patties. (1/4 cup per patty) Once in the skillet, lightly press with a fork to form the patty. Fry for a few minutes on each side in oil (I use olive oil, but you may use cooking spray) until brown on edges. Turn. Fry until done.

Makes 4 patties.
recipe source here

nutritional values
Total Fat: 4.6 g
Cholesterol: 68.6 mg
Sodium: 266.3 mg
Total Carbs: 1.8 g
Dietary Fiber: 1.0 g
Protein: 13.8 g

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  1. That looks so good. Definitely a recipe I'm going to have to try.

    1. they were good reminded me of salmon patties my mother in law made years ago thanks for stopping and sharing a comment

  2. These tuna patties look and sound delicious. As a matter of fact, I want one right now. Thank you for sharing at Friendship Friday.

  3. Your Parmesan Tuna Patties look amazing! Thanks so much for sharing with us at Full Plate Thursday and have a great week!
    Miz Helen


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