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1 (6 oz) can light tuna
1 tablespoon reduced fat mayonnaise
1 large egg or 1/4c egg substitute
2 tablespoons Parmesan cheese
2 tablespoons ground flaxmeal
1 dash garlic powder
1 dash onion powder
1 dash salt
Drain tuna. Blend all ingredients in a medium size bowl and form into patties. (1/4 cup per patty) Once in the skillet, lightly press with a fork to form the patty. Fry for a few minutes on each side in oil (I use olive oil, but you may use cooking spray) until brown on edges. Turn. Fry until done.
Makes 4 patties.
recipe source here
nutritional values
Total Fat: 4.6 g
Cholesterol: 68.6 mg
Sodium: 266.3 mg
Total Carbs: 1.8 g
Dietary Fiber: 1.0 g
Protein: 13.8 g
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That looks so good. Definitely a recipe I'm going to have to try.
ReplyDeletethey were good reminded me of salmon patties my mother in law made years ago thanks for stopping and sharing a comment
DeleteThese tuna patties look and sound delicious. As a matter of fact, I want one right now. Thank you for sharing at Friendship Friday.
ReplyDeleteYour Parmesan Tuna Patties look amazing! Thanks so much for sharing with us at Full Plate Thursday and have a great week!
ReplyDeleteMiz Helen