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Monday, September 3, 2018

Low Carb Stuffed Peppers

1 tbsp olive oil
1 tsp salt
4 medium green pepper
1 pinch freshly ground black pepper
1 tsp ground coriander
3 tsp ground cumin
1 tsp paprika
1 clove garlic or use garlic salt
2 tsp chilli powder
1/2 medium cauliflower
2 echalion shallots
2 mozarella ball
400g pork mince (or beef)

Grind all spices in a pestle and mortar.
Make the cauliflower into rice in a blender/food processor or by grating it.
Chop tops off peppers and remove seeds (make sure the bases can stand up!)
Brown mince in frying pan, with oil.
Add spice mix, salt and pepper. Fry for a few minutes.
Add chopped pepper tops, garlic and shallots. Fry for a few minutes.
Add cauliflower rice. Fry for a few minutes, then allow to cool slightly.
Grate 1 mozzarella ball and add to cooled mince mixture.
Spoon mince mixture into peppers and pack down.
Top with remaining mozzarella ball, sliced.
Bake on baking tray in oven at 180 C for 30 minutes.

recipe source here

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