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Thursday, February 25, 2010

Eating Certian Foods help Diabetes

 Did you know there are certain foods you can eat to help beat diabetes? A few of these include:

Coffee: now I drink coffee occasionally and with splenda and cream in boot. Studies by an Australian research team publised in the Archives of Internal Medicine actually show that coffee drinkers who drink 3 to 4 cups a day had 25% lower risk of diabetes. Each extra cup was defined as slashing another 7% of the risk. WOW!!! No wonder my mom does not have diabetes

Nuts: my dad was the nut eater in our family and I love honey roasted peanuts but never knew that nuts were a great way to battle diabetes. Harvard research has shown that women who eat nuts at least 5 times a week had a 20% to 30% lower chance of developing diabetes than those who rarely at them.

Grains: not one for whole grain bread this is an area that I miss the most out on. Harvard found people who ate high fiber diets had 40% lower risk of diabetes.

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1 comment:

  1. Diabetes can be prevented through eating nutritious foods.

    We should detect it on its early stage to avoid its severeness. We can use some device from ELISA kit manufacturer. It manufactured products that may help in detecting many diseases.


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