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Friday, March 11, 2016

Paleo Banana Nut Muffins

1 1/2 cups almond flour

5 eggs (mine were on the small side, so 4 large ones may be fine)
1/4 teaspoon baking soda
1/4 teaspoon salt
2 ripe bananas, mashed (the more ripe they are, the sweeter the waffles will be)
1/2 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1 teaspoon vanilla extract
Coconut oil
Chopped pecans

Plug in/preheat your waffle iron.
While that heats up, mix everything else together, except for the coconut oil and pecans.
Once the waffle iron is warm, drop a little bit of coconut oil in each square (I did about 1/2 teaspoon). My waffle iron is non-stick but for some reason, these wanted to stick. The coconut oil fixed that issue though.
Drop a blob of batter into the center of each waffle-spot.
Optional – sprinkle some or all of them with chopped pecans.
Close the waffle iron and wait for yourself to psychically know the waffles are done. Or some waffle makers have a light that will help you… or you can pay attention to how much steam is coming out, and what it smells like. If it smells like waffles and there’s not a lot of steam, you’re probably good.
Take the waffles out and eat them.

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