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Wednesday, March 23, 2011

Sloppy Joe Recipe #2

I shared a sloppy joe recipe the other day and now have a healthier sloppy joe recipe to share with you as well.

1 tablespoon EVOO (extra-virgin olive oil)

1 1/2 pounds ground turkey or ground turkey breast

1 tablespoon poultry seasoning (a scant palmful)

Salt and pepper

1 small red bell pepper, chopped

1 small onion, chopped

2 cloves garlic, finely chopped

1 cup tomato sauce

1/4 cup dark amber pure maple syrup

About 3 tablespoons soy sauce

About 2 tablespoons cider vinegar

About 2 tablespoons brown sugar

1 rounded tablespoon dijon mustard

8 soft burger rolls, split

Shredded cheddar or pepper jack cheese, chopped scallions and chopped pickles, for topping

In a large skillet, heat the EVOO, 1 turn of the pan, over medium-high heat. Add the turkey and season with the poultry seasoning, salt and pepper. Cook until browned, then stir in the bell pepper, onion and garlic and cook until the vegetables are tender, 5 to 6 minutes. In a bowl, stir together the tomato sauce, maple syrup, soy sauce, vinegar, brown sugar and mustard. Pour the sauce over the meat and simmer over medium-low heat for a few minutes to combine the flavors. Serve the sloppy turkey on the rolls with the toppings

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