The first week of September (September 1-7) is known as National Nutrition week. It aims at intensifying nutrition / health related awareness among the masses which can proufoundly impact productivity and economic growth.
The foundation of human development by imparting immunity therefore reducing morbidity, mortality and disability is known as Nutrition. Life long learning is helped via nutrition. Malnutrition lowers IQ and impairs cognitive ability of the children, thus affecting their school performance and productivity in later life. Likewise, low birth weight babies not only have impaired immune function but are at a greater risk of non communicable disease during their adulthood.
A healthy diet includes
In days to come we will take a look at the six essentials of nutrition
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