Baked Beans
1 large onion
3 tbsp. garlic
1 can pinto beans
1 can great Northern beans
1 can red kidney beans
1 can garbanzo beans
1 can baked beans
1 8 oz. can crushed pineapple, partially drained
¾ cup ketchup
¼ cup bbq sauce
¼ cup molasses
2 tbsp. sugar
2 tbsp. Worcestershire sauce
1 tbsp. mustard
½ tsp. pepper
Mix all in crock pot. Heat 5 - 6 hours on low.
About 3000 calories for the whole thing, 10 cups.
300 calories per cup
1 cup beans + side salad + apple = 450 calorie dinner
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