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Thursday, November 3, 2016

Vegetarian Recipe Kids Will Love===== GI Joes

1 cup boiling water
1/2 cup sun-dried tomatoes, packed without oil
1 tablespoon olive oil
1 1/2 cups chopped onion
1 cup chopped red bell pepper
garlic cloves, minced
1 tablespoon low-sodium soy sauce
1 tablespoon balsamic vinegar
1 teaspoon sugar
1 teaspoon chili powder
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon black pepper
1/8 teaspoon salt
(28-ounce) can crushed tomatoes, undrained
(12-ounce) bag frozen soy crumbles, thawed (such as Morningstar Farms)
(2-ounce) Kaiser rolls or hamburger buns
Combine boiling water and sun-dried tomatoes in a bowl, and let stand 5 minutes or until tomatoes are soft. Drain and chop tomatoes.
Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, red bell pepper, and garlic; sauté 3 minutes or until vegetables are tender. Stir in the sun-dried tomatoes, soy sauce, and the next 8 ingredients (soy sauce through crushed tomatoes). Bring mixture to a boil; reduce heat, and simmer 20 minutes or until slightly thick, stirring the mixture occasionally. Stir in soy crumbles; cook 2 minutes or until thoroughly heated, stirring frequently. Spoon about 2/3 cup crumbles mixture onto bottom half of each roll; top with top halves of rolls.

recipe source my recipes

shared at
plant based potluck

1 comment:

  1. What a pleasure it will be to make this healthy,hearty and delicious Vegetarian Recipe for my own family. Thanks for sharing it with us at the Plant-based Potluck Party. I'm Pinning and sharing this!


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