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Friday, July 17, 2015

lighten up with a tuna salad

 Its summer time and we are all trying to eat a bit better. This tuna recipe is a healthier version and you can make it up in minutes. The ingredients are all common ones that you may all ready have in your kitchen. This tuna will pack well in lunches or on the go meals. It is gluten free, high protein, low carb, and low cal. Enjoy!!!
1 can of white albacore tuna, (water packed) drained well
½ cup chopped apples, unpeeled (I would suggest Granny Smith)
⅓ cup celery, chopped
¼ cup diced red onions
3 tablespoons dried sweetened cranberries
3 tablespoons light mayonnaise
1 tablespoon dill
1 tablespoon lemon juice
mix all serve with toast or crackers

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