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Monday, June 13, 2011

Watermellon not only taste good but good for you

Did You Know that watermellons provide nearly twice the lycopene as tomatoes? With only 46 calories a serving why not enjoy a summer treat of watermellon?


1/4 cup rice wine vinegar

2 tablespoons fresh lemon juice

1 tablespoon honey

4 cups Watermelon, cut into chunks

1 cup DOLE Tropical Gold Pineapple, cut into chunks

1 cup DOLE Mango, cut into chunks

1/4 teaspoon red pepper sauce

1 tablespoon finely chopped fresh cilantro leaves

1 tablespoon finely chopped fresh mint leaves

Directions1.Combine vinegar, lemon juice, honey, watermelon, pineapple, mango and red pepper sauce in blender or food processor container.

2.Cover; blend until smooth about 1 to 2 minutes.

3.Pour into bowls and stir in chopped cilantro and mint. Garnish with fresh mint sprigs if desired.

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