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Tuesday, January 25, 2011

ADA tips to Packing Perfect Lunch

According to the American Dietetic Association’s Guide to Healthy Eating for Kids, a “Five-Star Lunch” should:

1. Provide one selection from each of the five food groups.

2. Contain no more than one item from the nutritionally lacking category.
3. Include high-fiber foods.
4. Have a reduced fat content.
5. Be a meal your child will eat and actually enjoy!

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