Honey-Ginger Fruit Dip -
From: The American Heart Association's Patient Education program
Fresh ginger adds the "wow" factor to this dip. It is especially
good with crisp apple or pear slices.
Fresh ginger adds the "wow" factor to this dip. It is especially
good with crisp apple or pear slices.
Serves: 12
1 8oz can crushed pineapple in its own juice, drained
1/2 cup fat-free sour cream
1/2 cup fat-free vanilla yogurt
2 tsp honey
1 tsp grated peeled ginger root
1/2 tsp poppy seeds
In a small bowl, stir together all the ingredients.
Serves: 12
1 8oz can crushed pineapple in its own juice, drained
1/2 cup fat-free sour cream
1/2 cup fat-free vanilla yogurt
2 tsp honey
1 tsp grated peeled ginger root
1/2 tsp poppy seeds
In a small bowl, stir together all the ingredients.
Serves: 12
Sounds like heaven!
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