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Wednesday, February 7, 2024

Fruit Can Help You Protect Your Heart

 Several time this month we have shared about hearth health. This is a recipe that you can enjoy and be heart safe as well


Did you know that fruit has the power to improve hearth health?? Fruit is loaded with nutrients to help lower your cholesterol and blood pressure. Studies have also shown that individuals that enjoy fresh fruit four or more times a day have been able to significantly lower their blood pressure. Fruit is packed with fiber and potassium two things that help prevent hypertension. 

Donna Arnett, Ph.D., Dean, College of Public Health, University of Kentucky.


Here is a recipe that you can dip the fruit in if you wish:


2 cups green or red grapes (halved if you desire)
2 medium bananas, peeled and sliced (2 cups)
1 red or green apple , cored, thinly sliced.
1 1/2 cups plain, fat free greek yogurt
1 Tbsp. honey
1 tsp. vanilla extract

Chop and prepare fruits Arrange on a large plate or platter
Mix in small bowl yogurt, honey and vanilla Combine. Serve

flavored yogurts are packed with extra sugar and preservatives. Making your own is a wiser choice. Stir in honey or maple syrup along with handful of chopped fruit
Greek yogurt has a thicker consistency perfect for a dip but any plain yogurt can be substituted


recipe source heart.org

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