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Wednesday, September 9, 2020

Be Sure To Get The Day Started WIth Breakfast

 September is thee first of many different things. It was the day my gran-daughter (12 year old now) and my other grand-daughter (only 1 now) and even I (not telling my age) took our first breaths. In 2020 it will also hold the first day of fall. While September holds many 1st it also holds true to a month long tradition of eating a better breakfast. 

You may have heard of a balanced breakfast. You may have even eaten what is considered a balanced breakfast. But do you really know what a balanced breakfast is?? A Balanced Breakfast consist of 3 of the four food groups or check this out it must include 3 of these:

  • vegetables and fruits which include a whole gambit of choices like bananas, oranges, pineapples, blueberries, cucumbers, tomatoes, and the list goes on and on. These can be fresh, frozen or dried it makes no difference
  • A source of grain whether it be oatmeal, corn, rice, wheat found in products such as cereal, tortillas, or any other product. 
  • A source of dairy that can easily be found in milk or other choices such as yogurt, cheese, or an alternative choice like soy
  • Meat is the final of the four categories and not only includes meat from animals but also tofu, nuts, seeds and peanut butter. 

Over the next few weeks we will be sharing some great breakfast ideas. But today lets talk about why we should eat a balanced breakfast:
  • It is good for our health. to eat a balance breakfast. Breakfast helps provide our bodies with essential nutrients and has been shown to battle against obesity. In addition it is important in helping keep our bodies blood sugar at a normal level
  • You work better after supplying your body with a good breakfast. Breakfast has also shown to be able to fight off hunger, boost our immunity system 

So start your day off right and enjoy a balanced breakfast

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