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Saturday, February 16, 2019

Slow Cook Recipe ::: Poor Man's Chili



1 (15-ounce) can black beans, drained
1 (15-ounce) can garbanzo beans, drained
1 (15-ounce) can kidney beans, drained
1 (15-ounce) can corn, drained
1 (24-ounce) jar prepared pasta sauce
1 cup baby tomatoes (optional, they pop after slow cooking!)
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon turmeric (not really a "poor" spice, it's a substitute for saffron, but I had it in the cupboard. If you don't have any, you can try a mixture of curry and cardamom, or just omit it all together)
1 cinnamon stick

used a 6 quart slow cooker. Drain the beans and corn, and put the can contents into your crock. Top with tomatoes, if using, and the pasta sauce. Stir in spices, and add cinnamon stick. Cover and cook on low for 7-8 hours, or on high for about 4. If the tomatoes haven't popped on their own, gently poke them with a wooden spoon to pop before serving.

recipe resource here

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totally terrific tuesday

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