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Friday, February 17, 2017

Cherry Facts

Here are a few cherry facts to think about. Did you know:
cherry pie filling is the number one pie filling sold in the US.
By the way there is many uses from salads to pies that you can do with cherry pie filling
Tart cherries contain 19 times the of beta carotene of blueberries and strawberries.
They are also rich in Vitamin C and Vitamin E and also provide potassium, magnesium, folate, iron, and fiber.
Tart cherries are one of the few known food sources of melatonin. Melatonin is an antioxidant that helps regulate our circadian rhythms and natural sleep patterns.
Great idea I think I will take a bit of a nap 

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