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Monday, May 18, 2015

Asparagus snack

Many of my friends are on what I refer to as spring time diets. It is something that they will be doing to look slim and trim this spring. At work there is a group that have a formed a biggest loser club where the winner gets the pot but they all will be winners for getting better health and losing some weight. So here is a great spring time health recipe that I found online
1 Bunch of Asparagus
½ lb Organic Mushrooms
2 Springs of Fresh Rosemary
2 Teaspoons coconut oil
2 Cloves of garlic
Salt and Pepper to taste
  1. Preheat oven to 450 degrees
  2. Place mushrooms and asparagus into a bowl
  3. Drizzle coconut oil
  4. Add garlic and rosemary
  5. Roast for about 15-20 min (until tender)
  6. Enjoy!
Recipe by Paleo Recipes for the Paleo Diet at

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