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Sunday, March 1, 2015

Guiltless Seven Layer Dip



1 cup guacamole (or make your own – see above for recipe)
1 cup salsa
1 cup fat free plain Greek yogurt
1 + 1/4 fat free refried beans
½ tomato, cut into small cubes
¼ bunch of green onions, sliced
½ cup iceburg lettuce, shredded
½ cup low fat cheddar cheese, shredded
equipment: 4 small cups/containers OR 8 mini containers

    For 4 containers
1. Spread ¼ of lettuce on bottom of container, layer with 5 tablespoons of refried beans, add with 2-3 tablespoons of guacamole, add with 4 tablespoons of yogurt, add 4 tablespoons salsa, sprinkle 2 tablespoons of cheese, top with onions and tomatoes
2. Repeat for remaining cups or containers

recipe source here

shared at
Snickerdoodle Sunday
Munching Monday

5 comments:

  1. These look great! And I love that they are healthier!

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  2. I love bean dip. These look awesome and a great way to serve them.

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  3. I'm so trying this, I've had these at parties. They are so yummy and the perfect serving size.mi had no idea they were so simple to make.

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  4. I love the idea of making them in individual containers. It would make portion control so much easier.
    -Jessica

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  5. Oh wow these look and sound so divine! I'll have to try this recipe at home with my family!

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