1/2 banana
1/2 cup frozen blueberries
1/4 cup oats (gluten free)
1 tablespoon chia seeds
1/4 scoop brown rice protein powder
1/2 teaspoon coconut oil (optional)
Almond milk
In a blender, combine fruit, oats, chia seeds, protein powder, and coconut oil. Pour almond milk over ingredients until just covered. Blend on high until smooth. Add more almond milk to thin if necessary.
recipe resource here
Retreat recipe here
Shared at these blog hop linkup and parties
Wonderful wednesday
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