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Thursday, May 23, 2019

National Smile Month ::: Take Care of Your Teeth

National Smile Month began in the United Kingdom in 1977. Since that time it has grown to include the United States since 2009. The month long campaign draws attention to a few thoughts about keeping our smiles bright and healthy. These thoughts include:

  • brushing teeth at least before bed, after breakfast in the morning and any other time that you are able to fit in
  • Sugary drinks and foods should be reduced 
  • regular dental visits should be taken serious as well.

It is important that we take care of our teeth. Our teeth work hard for us. From helping us to chew to aiding in speech they also help offer our face it's unique shape. A few extra things we can do to take care of our teeth include:
  • Cleaning between your teeth after meals with floss
  • Changing your toothbrush every three months, or whenever it shows wear so that you are always cleaning your teeth correctly.
  • Not using mouthwash directly after brushing to avoid rinsing away the fluoride in your toothpaste.
  • Quitting smoking to reduce tooth loss, gum disease, tooth staining, and the possibility of developing oral cancer.

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