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Saturday, July 3, 2010

Shrimp Stir Fry

SHRIMP STIR FRY

1 tbs oyster sauce
1 medium red bell pepper, seeded, cut into slices
8 oz snow peas, trimmed
3 cups cooked brown rice
Sliced green onions (optional)
8 oz can bamboo shoots, drained
1 pound shrimp, peeled, deveined
2 tsp sugar
2 tbs cornstarch
1/4 cup low sodium teriyaki sauce
3/4 cup low sodium chicken broth
1 pound carrots, peeled, cut into slices
Place carrots and bell pepper in slow cooker bowl. In a bowl, blend broth, teriyaki, cornstarch, oyster and sugar. Pour into slow cooker and cook on high 1 3/4 hours or on low 3 1/2 hours. Stir shrimp, peas and bamboo shoots into slow cooker for the final 20 min. of cook time. Sprinkle with green onions, if desired, and serve with brown rice.
MAKES 6 SERVINGS OF SHRIMP STIR FRY...

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