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Friday, February 24, 2017

Veggie Dip

1/2 cup low-fat yogurt
1/2 tsp onion powder
1/4 tsp black pepper
1/2 tsp garlic powder
1 Tbsp parsley, dried
1/4 cup dry skim milk
10 oz reduced fat mayonnaise, or salad dressing
3/4 tsp salt

Combine all ingredients in a mixing bowl or food processor. Refrigerate
for at least 4 hours to let flavors blend. Serve with cut raw broccoli
or cauliflower or with salad green

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