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Saturday, August 6, 2016

Exercise With Your Child Week

The first week of August is National Exercise with Your Child Week. Its a great time to get out there and get active for yourself, for your child, for your family. There are several things that you can do. 

22 Fun Exercises You Can Do With Your Child

1. Jump rope (single or double-dutch).

2. Ride a bike.

3. Run around the neighborhood track.

4. Roller-skate at the park.

5. Take a hike.

6. Swim at the pool.

7. Hoola-hoop while listening to music.

8. Play tennis.

9. Rock climb indoors.

10. Toss a football.

11. Kick a soccer ball.

12. Walk in the mall.

13. Play hopscotch.

14. Climb the stairs.

15. Ice-skating.

16. Dance!

17. Throw a baseball or softball.

18. Hop on one foot.

19. Play volleyball.

20. Fling a Frisbee.

21. Play Twister.

22. Play table tennis

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