Slow Cook African Chicken
2 lbs boneless, skinless chicken breast, sliced into 2-inch dice
1 large yellow onion, chopped
6 cloves garlic, sliced
1 tbsp fresh ginger, minced
1 and 1/2 tsp sea salt
1 tsp chile flakes
1 tsp tumeric
1/2 tsp freshly ground black pepper
1/2 tsp cayenne pepper
rice, couscous or other grain for serving
sliced red bell pepper for garnish
Combine all ingredients (except rice and bell pepper) in the bowl of your Crock-Pot or slow cooker. Mix well. Cover and cook on low for 8 hours or high for 3 – 4 hours. Liquid will thicken to a sauce and chicken will be very tender and begin to shred when done.
Serve over rice (or other grain), garnished with red bell pepper or other bright, crunchy vegetable.
1 large yellow onion, chopped
6 cloves garlic, sliced
1 tbsp fresh ginger, minced
1 and 1/2 tsp sea salt
1 tsp chile flakes
1 tsp tumeric
1/2 tsp freshly ground black pepper
1/2 tsp cayenne pepper
rice, couscous or other grain for serving
sliced red bell pepper for garnish
Serve over rice (or other grain), garnished with red bell pepper or other bright, crunchy vegetable.
Serves 4.
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