There will be days that we simply have to cheat. To say no to ourselves on something we are truly craving will just make us want it more. There will be days that you feel you are not doing as well as you thought you would. Dieting is not easy if it was everyone would be successful and the whole world would be fit individuals
Don't give up the fight you my loose a battle or two sometime along the way but its the war we are after and we want to be successful in the end. We want to reach our goal, while it may be difficult at times keep your head up be aware that you may make mistakes but you will be successful if you keep at it.