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Tuesday, May 12, 2015

May is Mediterranean Diet Month

May is Mediterranean diet month. This might be a new thought for some of us and others may have all read adopted the healthy way of living that offers delicious food options. It becomes a lifestyle to many after partaking in the diet of enjoying a variety of plant based foods such as fruit and vegetables. The diet also includes healthy fats such as olive oil, lean proteins like fish and chicken.

Whether the veggies be fresh, frozen or canned all are good and acceptable choices. Other foods in the diet are readily available as well and include olives, olive oils, nuts, beans, fish and lean meats. Even when you have no time to cook it easy to find all ready prepared foods that range from bean salads to grilled veggies.

Look for more Mediterranean diet based recipes here at Annies Home

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