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Friday, October 8, 2010
Budgeting Calories
Being a diabetic is not always easy to do. The truth is that I like to eat and what I like to eat is not always good for me nor is the amount I want to eat. So one thing I do is to seperate calories throughout the day. I am to have no more than 1,500 calories a day. So I seperate this in 3 different meals and then if I do not use all the calories I can allow myself a small snack. I know it is a bit crazy but it is what works for me
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