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Saturday, March 30, 2019

Get Out Take A Walk

The beautiful spring weather may be inspiring you to get out and take a walk. Walking is one of the easiest physical exercises one can take part in. By simply putting on your shoes and getting your feet to moving you can take part in this physical activity. It matter not where you walk or at what speed as long as you are on the go you are exercising. The many benefits that walking offers include:

  • Walking helps to lower the body mass index. Walking more and sitting less has shown to lower BMI's 
  • Walking helps lower blood pressure and cholesterol levels.
  • Walking has been shown to help lower the fasting blood sugar level. Higher blood glucose levels are a risk factor for diabetes. 
  • Walking has also shown to increase memory and cognitive functioning. 
  • Walking can help lower stress and improved mood Walking out in nature helps increase this as well. The stimulation produces neurotransmitters in the brain that help improve your mental state
  • Walking has been shown to improve the length of ones life. Walking around 3 hours a week can help reduce risk of premature death. 
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