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Saturday, October 6, 2018

Winter Spinach ---- Spinach Dip #recipe

Fall is a great time for cool weather crops. One of these crops is spinach. Spinach is a superfood that is loaded with tons of nutrients. The dark, leafy greens like spinach are low in calories and important to hair, skin and bone health. Nutrients such as protein, iron, vitamins and minerals are offered through spinach. Therefore spinach has the ability to possibly improve blood glucose control in individuals with diabetes, lowers the risk of cancer and improves bone health.

Spinach has been a natural part of many diets throughout history. Those in the Mediterranean, Middle Eastern nations and South Easter Asian countries all considered spinach to be part of their cuisine. Spinach is perfect frugal easy food that can be made in many different dishes. It can be added as an ingredient to many dishes, cooked or served raw.

1 cup mayonnaise
1 cup sour cream
1, 1.8 ounce package leek soup
1 package chopped frozen spinach, thawed and squeezed dry

Add all ingredients to a bowl and mix. Chill in refrigerator. Serve with crackers, bread or vegetables.

recipe source here

retweeted here

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