Kids often prefer small whole veggies and florets and pieces of chopped fruit. Involve your child in choosing fruits and veggies at the grocery store. Include chopped vegetables on favorite dishes like pizza or nachos or stir into macaroni and cheese. Other great dishes include meatloaf and casseroles like shepherd pie.
1 red bell pepper
Shredded low-fat cheese
Wash and dry the lettuce, tomato, cucumber, and red pepper. Open the bags of shredded carrots and shredded cheese. Cut the tomato, cucumber, and red pepper into small pieces. Cut the avocado open and remove the pit. Scoop out the insides into the bowl. Mash up the avocado with the spoon.