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Thursday, August 4, 2011

100 Calorie Snack: Mini Ham and Cheese Frittatas


Cooking spray
 1/2 cup finely chopped onion
 2/3 cup chopped reduced-fat ham (about 2 ounces)
 1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese
 2 tablespoons chopped fresh chives
 1/8 teaspoon dried thyme
 1/8 teaspoon black pepper
 4 large egg whites
1 large egg


Preheat oven to 350°.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes or until crisp-tender. Add ham; sauté 3 minutes. Remove from heat; cool 5 minutes. Combine remaining ingredients in a large bowl; stir with a whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350° for 20 minutes or until set.

Cooking Light

DECEMBER 2001

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4 comments:

  1. this looks so yummy!! looking at the recipe it looks so easy to make and this is something i'd love to snack on while at work!

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  2. These are adorable!

    Thanks for sharing at What's Cooking Thursdays!

    www.savingthosedollars.blogspot.com

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  3. these look delicious! i'll have to make them.

    following you back, can't wait to read more. http://betweenthechaos.blogspot.com

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  4. Annie, these are wonderful! Thanks for sharing with Cookbook Sundays.

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