Deep Dish Pizza Casserole

1 lb 95% lean ground beef
15 oz can tomato sauce
Oregano to taste
Onion Powder to taste
Crushed Red Pepper Flakes to taste
Cooking Spray
8 oz mushrooms, sliced or chopped
10 oz can refrigerated pizza crust dough
6 oz shredded reduced fat mozzarella

Preheat the oven to 425
Cook meat (seasoned with oregano, onion powder & crushed red pepper flakes to taste) in a large nonstick skillet over medium-high heat until browned, stirring until it crumbles. Add mushrooms and cook until mushrooms are browned a bit as well. Add tomato sauce and cook until heated.
While meat cooks, coat a 9×13 baking dish with cooking spray. Unroll pizza crust dough and press into bottom and halfway up the sides of baking dish. Sprinkle half the cheese over the bottom of the crust. Top with meat mixture.
Bake uncovered in the oven at 425 for 12 minutes. Remove and top with remaining cheese. Put casserole back in the oven for 5 additional minutes or until crust is browned and cheese is melted. Cool 5 minutes before serving.

WEIGHT WATCHERS FREESTYLE SMARTPOINTS:
9 per serving (SP calculated using the recipe builder on weightwatchers.com)

WEIGHT WATCHERS POINTS PLUS:
9 per serving (P+ calculated using the recipe builder on weightwatchers.com)

NUTRITION INFORMATION:
317 calories, 29 g carbs, 6 g sugars, 11 g fat, 5 g saturated fat, 28 g protein, 2 g fiber (from myfitnesspal.com)

recipe source : adapted light

shared this family friendly recipe at
Over the Moon Party