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Tuesday, December 1, 2015

Eat A Red Apple Day

Red apple trees can live up to 200 years old and can start bearing fruit around the 4th or 5th year.
Red apples have a valuable and beneficial component known as pectin. Pectin helps to reduce the absorption of cholesterol and fights heart disease. Apples can help keep you healthy. The apple peel contains antioxidants that help reduce damaged cells and fights some diseases. Apples are fat, sodium and cholesterol free. 
There are 7,500 varieties of apples grown throughout the world? They can come in a variety of shapes, flavors, and colors including all shades of red, green and yellow. Apples can be eaten raw, cooked, baked, or juiced. Apples can be found fresh any time of the year

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