Yoplait Do The Swap + Giveaway

Yoplait wants us to realize that we can reach our healthy goal by doing the swap. What swap you may be asking. If you have not heard about the swap then I will tell you that it is not a hard swap to fulfill at all.Simply substitute one item from your diet per day for a 100 or 110 calorie Yoplait Light. This small change can make a big difference over time because you can cut unwanted calories and help yourself feel great about daily diet choices. 

Yoplait Light Yogurt is available in 33 different varieties. These great varieties include flavors such as fruit, pastry and delicious desserts. Each of them contain around 100 calories or less. With such a great variety to choose from swapping options seem endless. We love this easy solution of swapping out one of our favorites for a great tasting Yoplait Light Yogurt and saving calories along the way. My daughter who recently gave birth to our grandson loves the delicious option. She has always been a yogurt eater and loves the idea of the swap. 

Stars like Alison Sweeney from the biggest loser uses the Yoplait swap as a secret diet tip stating

"I'm all about easy solutions, and making simple swaps in my diet helps me lead a healthy lifestyle while juggling everything else. I swap a slice of my favorite red velvet cake after dinner for a cup of Red Velvet Cake Yoplait Light which can save me almost 300 calories, without even thinking about it."

Find more tips for exercise, fashion, recipes and how others are doing the swap at  www.Facebook.com/Yoplait and start the Yoplait Light Swap today by saving $1/3 cups of Yoplait Light with the coupon you can find here


MyBlogSpark and Yoplait have given me a Yoplait Light Do the Swap Prize Pack to giveaway to one reader, which includes -

•(1) VIP coupon for a free cup of Yoplait Light yogurt (coupon may not be valid in certain states)

• Insulated tote bag

• Water bottle

• Sunglass holder

• Hardcover planner

• Ballpoint pen

Giveaway starts now and end October 22, 2011 Good Luck Email must be  in comment or on the blog profile or entries will not count.
 
Disclosure: The Yoplait Light Swap prize pack, information and coupon have been provided by Yoplait through MyBlogSpark."