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Wednesday, December 23, 2009

Heart Healthy Cheesy Potato Recipe

Well we have been attempting to watch what we eat around here more often. I can remember being my kids age and I believe everything we ate was fried. Well those days are gone but the days of having good tasting food is not. There are several recipes over at the Heart Healthy Online website that will help you enjoy great food with health benefits as well.


Heart Healthy Cheese Potato Recipe

1 10 3/4-ounce can reduced-fat and reduced-sodium condensed cream of chicken soup
1 cup shredded reduced-fat sharp cheddar cheese (4 ounces)
1/2 cup fat-free milk
1/2 cup light dairy sour cream
1/3 cup finely chopped onion or 2 tablespoons dried minced onion
1/2 teaspoon ground black pepper
1 30- or 32-ounce package frozen shredded or diced hash brown potatoes, thawed
1/2 cup crushed cornflakes or crushed wheat cereal flakes

Preheat oven to 350°F. Lightly grease a 2-quart rectangular baking dish; set aside. In a very large bowl, combine soup, cheese, milk, sour cream, onion, and pepper. Stir in potatoes. Spread mixture evenly in prepared baking dish. Cover and bake for 45 minutes; stir potatoes. Sprinkle with cornflakes. Bake, uncovered, for 20 to 25 minutes more or until heated through and bubbly. Let stand for 10 minutes before serving

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