28 oz can diced tomato
1-can Black Beans rinsed and drained
1-can Kidney beans rinsed and drained
1-4oz can mild diced chiles
2 sweet potatoes
1 clove garlic
1 med. onion
1 red bell pepper
2 chopped carrots
1 tsp. cumin
1 tsp. oregano
saute veggies in olive oil for about 15 min. then add chiles and spices and let cook for another 5 min. add beans and tomatoes and a little water and bring to a boil then let simmer for about 20 min or so.
1-can Black Beans rinsed and drained
1-can Kidney beans rinsed and drained
1-4oz can mild diced chiles
2 sweet potatoes
1 clove garlic
1 med. onion
1 red bell pepper
2 chopped carrots
1 tsp. cumin
1 tsp. oregano
saute veggies in olive oil for about 15 min. then add chiles and spices and let cook for another 5 min. add beans and tomatoes and a little water and bring to a boil then let simmer for about 20 min or so.
No comments:
Post a Comment
I love comments so if you have a minute leave me your thoughts on the above post