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Friday, January 5, 2018

Soup To Cuddle Up To and Save some Calories



Nonstick cooking spray
 1 cup chopped onion
 1 large red sweet pepper, chopped
 1 teaspoon ground cumin
 1 teaspoon chili powder
 1/2 teaspoon paprika
 5 cups reduced-sodium chicken broth
 1 1/2 cups peeled, cubed winter squash
 1 large tomato, chopped
 1/4 teaspoon salt
 1/4 teaspoon black pepper
 2 cups chopped cooked turkey or chicken (about 10 ounces)
 1 cup loose-pack frozen whole kernel corn
 2 tablespoons snipped fresh cilantro

 Coat an unheated Dutch oven with nonstick cooking spray. Preheat over medium heat. Add onion and sweet pepper to hot Dutch oven. Cook about 5 minutes or until tender, stirring occasionally. Stir in cumin, chili powder, and paprika; cook and stir for 30 seconds.
 Add chicken broth, squash, tomato, salt, and black pepper. Bring to boiling; reduce heat. Cover and simmer about 20 minutes or until squash is tender, stirring occasionally. Stir in turkey or chicken, corn, and cilantro; heat through. Makes 6 servings.

recipe source here

shared at
cooking and crafting J&J

19 comments:

  1. This is probably best for cold weather like this. Thank you for the recipe, this is easy to prepare.

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    1. I agree with you soup is awesome for cold weather

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  2. Very easy to follow. Considering it's freezing in Florida we should all make a batch.

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    1. yes it seems there is lots of that cold weather every where

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  3. Now this sounds like a delicious soup - I really must try and make my own soup I bet it is so tasty.

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    1. you know it is if you are in the mood for soup this would be a tasty treat for sure

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  4. Looks delicious and filling while still being lower calorie. This will be perfect for cold winter days.

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    1. you are so right filling is very important and it also helps you loose weight

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  5. It's been cold here so I've been craving soup myself! This looks great and easy to make!

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    1. easy is what I like great for making for families when I come home from work and wanting some great tasting soup

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  6. I love to make soups this time of year. I would love to try your recipe looks so good.

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    1. try it and let me know how it goes thanks for visiting

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  7. My kids love homemade soup. Thankfully it's an easy way to get them some veggies (maybe the only easy way). Can't wait to make this with them.

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    1. exactly love recipes that get our kids to eat veggies without complaining

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  8. This soup looks delicious and filling.Perfect for the snow storm we have in NC and I can wait to make it.

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    1. I hope you all came through the storm ok hopefully the taste of the soup was amazing as well

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  9. Perfect recipe for this cold weather were having in Florida! I like that its lighter than other creamy soups!

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