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Sunday, June 14, 2015

Me and Princess

Me and my princess sitting at one of our favorite places at the river. Summer time we love to spend time at the river and walking the many trails you will find here in southern illinois We take along one of our favorite snacks most times to keep our energy high and make us feel great.

  • 2¼ cups quick oats
  • 1¼ cups whole spelt flour
  • ¾ cup chocolate whey protein powder (or a chocolate vegan protein powder)
  • 1 cup sunflower seeds
  • ¾ cup pumpkin seeds
  • ½ cup shredded unsweetened coconut
  • ¼ cup whole flax seeds
  • ¾ cup coconut palm sugar
  • 1 tablespoon ground cinnamon
  • ¾ cup sultana raisins
  • ¼ cup water
  • 2 tablespoons blackstrap molasses
  • 2 tablespoons natural peanut butter
  • ⅓ cup canola oil
  • 1 cup unsweetened almond milk
  1. Preheat oven to 350˚F. Line baking trays with parchment paper.
  2. In a large bowl, combine all dry ingredients.
  3. In a separate large bowl, combine wet ingredients.
  4. Add wet ingredients to dry ingredients and mix until just combined. Do not over mix.
  5. Portion cookie dough using a ¼ cup measure and place onto lined baking tray. Gently flatten cookies before baking. Bake for 20 minutes or until lightly browned.
recipe source here

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