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Friday, February 14, 2014

Stress Free Kids by Lori Lite

Stress Free Kids
By Lori Lite
Adams Media, a division of F + W Media, Inc.:
January 1, 2014
$15.99 (US)/$17.99 (CAN); 224 pages
ISBN 13: 978-1-4405-6751-3
ISBN 10: 1-4405-6751-4

As a mother of six I learned quickly that the job of being a parent is never easy. At times the younger ages seem like the easiest when our children start to grow older. Taking care of their needs, playing with your child and meeting their wants and needs is the job that every mother wants to do. When our children start going out into the world by their selves by attending school and playing with others. Sometimes children can be cruel and at times our best friends can be a worst enemy.

When I was asked to review Stress Free Kids by Lori Lite I instantly thought about a  few rough times that my own children had. Stress Free Kids is a parents guide to helping build self esteem, manage stress and reduce anxiety in children. I would do anything for my children and if I could have helped them hold their head high I would have. This book holds lots of hints and tips to help children help their children.

Our children face challenges in their school curriculum's to being teased on the playground, body image issues to the demands and anxiety that are caused in every day life. It once was said that being a kid is the best time of ones life but now it is more understood that kids are bombarded with problems and issues more now than they ever were before.

 STRESS FREE KIDS® (Adams Media; January 1, 2014; $17.99) gives parents the techniques and advice they need to help their child deal with life’s pressures. Based on expert Lori Lite’s award-winning program, this book features relaxation and breathing exercises, positive affirmations, and therapeutic audio that will allow children to alleviate stress and apprehension during difficult circumstances. Lite offers step-by-step instructions to guide parents through each of these powerful techniques as well as tips on how to incorporate each exercise into their child’s daily routine. Using these methods, they will be able to encourage their son or daughter to live a stress-free life by taking in a few calm moments before reacting to an irritating or disappointing situation

Lori Lite award winning childhood stress expert has created her Stress Free Kids curriculum to alleviate her children's stress and to help them sleep peacefully Stress Free Kids is there to help guide parents how to help their children ease their worries, manage stress and build self esteem.

• Author Lori Lite has been featured in Real SimpleFamily Circle, the New York TimesPrevention, and USA Today Author of the Indigo Dreams series, which has been awarded the CNE award of excellence, and has been featured on several media outlets, including CBS News, USA Today, Web MD, Mind, body and Soul, and Prevention Magazine
• Lite’s self-published children’s titles and audio CDs have sold more than 85,000 copies!
LORI LITE Atlanta, GA |

My thoughts is that this book is a very important tool for parents. It seems that I have always been a person who reads books that offer tips and guides. I was a young mother and had shelves  of books as well as relied on what experts had to say in the area of taking care of infants, toddlers and children. I know love the new book by Lori Lite. It seems to offer tips on just what parents are needing to help their child be proud of who they are and not feel so stressed out in life. So many parents are enlisting their children in activities to get ahead.  While my own mother enlisted us in activities as we grew up we always had that sense of belonging and not the stress to be the best. The world is more competitive in my opinion and it is important to have fun in what they do as well. I simply love that Lite points this out in her book.

Check out this book and become a less stress parent with less stress kids

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