Sweet and Sour Chicken Stir Fry Recipe
2 lbs. bite size chicken pieces
Salt and pepper
1/4 cup all purpose flour
2 tbsp. corn starch
1/3 cup water (maybe a bit more)
Place flour, corn starch and water in a large baggie. Drop the chicken pieces and mix until chicken is coated. Heat the pan with a small bit of oil, shake off as much batter as you can and brown chicken pieces in pan. Remove chicken from pan and set aside.
Sweet and Sour Sauce:
2/3 cup ketchup
1/4 cup plum sauce
1 tsp. seasoned rice vinegar
1/2 cup sugar
1/2 cup chicken stock (or some pineapple juice)
2 tsp. corn starch
2 clove garlic, minced
1 small onion, chopped
1 green or red pepper, chopped
1/2 lb. broccoli (or more)
1 cup pineapple chunks
1/2 cup cucumber (peeled and cut into cubes)
In a small bowl, mix sauce ingredients and set aside.
Next, heat pan with a bit of cooking spray, saute onions and pepper until starting to soften, about 4 or 5 minutes. Add garlic, cook for a minute or so more. Add the sauce and bring it up to a boil until it starts to thicken. Add the chicken, pineapple and cucumber, stir until coated.
Total calories = 1978 calories
6 huge servings = 330 calories per serving