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Sunday, March 1, 2015

Guiltless Seven Layer Dip

1 cup guacamole (or make your own – see above for recipe)
1 cup salsa
1 cup fat free plain Greek yogurt
1 + 1/4 fat free refried beans
½ tomato, cut into small cubes
¼ bunch of green onions, sliced
½ cup iceburg lettuce, shredded
½ cup low fat cheddar cheese, shredded
equipment: 4 small cups/containers OR 8 mini containers

    For 4 containers
1. Spread ¼ of lettuce on bottom of container, layer with 5 tablespoons of refried beans, add with 2-3 tablespoons of guacamole, add with 4 tablespoons of yogurt, add 4 tablespoons salsa, sprinkle 2 tablespoons of cheese, top with onions and tomatoes
2. Repeat for remaining cups or containers

recipe source here

shared at
Snickerdoodle Sunday
Munching Monday


  1. These look great! And I love that they are healthier!

  2. I love bean dip. These look awesome and a great way to serve them.

  3. I'm so trying this, I've had these at parties. They are so yummy and the perfect serving size.mi had no idea they were so simple to make.

  4. I love the idea of making them in individual containers. It would make portion control so much easier.

  5. Oh wow these look and sound so divine! I'll have to try this recipe at home with my family!


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