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Wednesday, November 5, 2014

Chocolate Peanut Butter Pumpkin Smoothie


So many love peanut butter and I love recipes that have pb in it and the grandkids love a delicious peanut butter sandwich. With harvest season here I thought I might share a peanut butter recipe that would fit in perfectly

Chocolate Peanut Butter Pumpkin SmoothieMakes 1 serving*
  • 1 cup coconut water
  • 1 cup almond milk
  • 3/4 cup pumpkin purée
  • 2 tsp chia seeds
  • 2 tbsp peanut butter
  • 1 frozen banana
  • 2 heaping tbsp cocoa powder
  • 1 tsp honey
  • 1 tsp pumpkin pie spice
  • 2 tsp cinnamon
  • 1 scoop protein powder
  • 2 handfuls spinch
  • 8 ice cubes
  1. Add ingredients to blender, in the order listed above, leaving out the ice cubes.
  2. Blend, first using the ice crush setting and then switching to liquify (unless you’re using a high powered blender).
  3. Add ice cubes. Blend until smooth!
recipe source here

shared at one or more of these parties
(New) And Sew We Craft Together (W)- And Sew We Craft
Creative Spark (Wam)- My Paper Craze, Weekend Craft, Please Excuse My Craftermath
Fluster's Creative Muster (T5p)- Fluffer Buster
(New)Hit Me With Your Best Shot (T6p)- Dolen Diaries, Just a Girl and Her Blog, Made to Be A Momma, One Krieger Chick

Make Bake Create- Hope in Every Season
Moonlight and Mason Jars (T10pm)- Newlywed Pilgrimage, Five Heart HomeCherished Bliss Made in a Day
Party on the Porch (T7pm)- The Shady Porch
Recipe Roundup (W7a)- Gooseberry Patch
*Retro Re-pin Party (pins) (T7)- 2 Crochet Hooks, Sustaining the Powers, Nifty Thrifty Family, Meatloaf and Melodrama, xoxo Grandma, Probably Crafting, Crafty Side of Sarcasm
Show and Share Wednesday- Mostly Homemade Mom
The DIY'ers (T4 or 5pm)- Bigger Than The Three of Us, Brave New Home, Homecoming, Simply Dream and Create

Wake Up Wednesday- Sew Crafty Angel + 10
Wednesday Roundup (W)- Foody SchmoodyThe Princess and Her CowboysLove, Pasta and A Tool BeltLemoine Family Kitchen
*What We Eat (W10a)- Orchard Girls
What's Cookin' Wednesday (W)- Buns in My Oven
What's It Wednesday- Ivy and Elephants
Whimsy Wednesday (T6)- Oh My! Creative, The NY Melrose Family, Smart School House, Princess Pinky Girl, Simply Designing With Ashley
Wine'd Down Wednesday (T6p)- Dizzy Busy and Hungry, Our Three Peas, My Rays of Sunshine 
Wonderful Wednesday (T6p)- Ducks 'n a Row, Spatulas on Parade, Sugar Aunts, Recipes for Our Daily Bread, A Peek Into My Paradise, Flavors by Four, Pure Grace Farms
Wonderfully Creative Wednesdays (T7)- All She Cooks Mom's Test KitchenNibbles by NicSew Creative
Worthwhile Wednesdays (Tpm)- Crafty Allie
Wow Us Wednesdays (Tpm)- Family Home and Life

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