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Thursday, March 7, 2019

Calming Pain from Endometriosis

The pain from endometriosis can be hard to live with. The pain can often be overwhelming as well. Learning to live and cope with the pain as well as stresses in your life can be very hard. However there are many techniques that can help you through your journey.

  • Exercise
  • Sleep 8–9 hours each night
  • Take naps when you need them
  • Meditate daily
  • Eat 3 healthy meals a day with nutritious snacks in between
  • Do things you enjoy when you feel well
  • Stay in touch with your friends in person, by phone, or online
  • Keep up with your schoolwork (so you don’t feel overwhelmed or get behind)
  • Practice yoga
  • Learn when to push yourself and when not to
  • Keep to routines as much as possible
  • Plan ahead with your parents/caregivers for unexpected “flair–ups” of pain
  • Talk to a counselor
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