A popular hot breakfast item that many will eat is oatmeal. Oatmeal is full of health benefits. It helps to boost the immune system but is also great to start the day off. Add in banana for fiber and vitamins, walnuts for omega 3 fatty acids and some almond milk for antioxidants and you are ready to start the day. The best part is that it will help you keep full til lunch.
1 1/4 cup water
A pinch of salt
1/8 heaping teaspoon of almond extract
1/2 cup organic steel-cut oatmeal
1 teaspoon of ground flax seed
1/2 of a ripe banana, diced
1 tablespoon maple syrup
1/4 teaspoon cinnamon
A drizzle of almond milk
Optional
1 tbsp walnuts, toasted and chopped, for garnish (optional)
Extra banana coins, for garnish (optional)
Add water, salt and almond extract in a medium pot. Bring to a boil.
Add oats, flax and banana.
Stir over heat until mixture comes back to a boil. Then turn off heat and cover pot.
Let sit, covered, for about 5 minutes.
Add maple syrup and cinnamon and stir in.
Transfer oatmeal to a bowl and drizzle with almond milk. If desired, add chopped, toasted walnuts and additional banana coins.
This recipe will serve 1 person with 211 calories.
recipe source here
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