One of the largest New Year resolutions or goals is to loose weight. There is a good way to do that and then there are other ways that are not so good. There are many fad diets out there that promise fast results. These diets are not always the best as they limit your nutritional intake, may be unhealthy and in the end tend to fail.
To achieve and maintain a healthy weight is more than short term diet changes. Gaining a healthy weight is a lifestyle. A life of healthy eating, regular physical activity and balancing the number of calories consumed with number of calories body uses. Reaching and maintaining a controlled weight can help lead to good health.
One way to get healthy and gain the weight you desire is to put more fruit and veggies in your diet. A list of good fruit and veggies for weight loss include:
Berries
Apples
Pears
Cauliflower
Broccoli
Spinach
Kale
Radishes
Swiss chard
Collard greens
Rutabaga
Turnips
shared this inspirational post at
DIY party
thoughts for thursday
This was a good blog post with some really great information. I agree achieving a sustainable weight loss is about changing your lifestyle not following a fad diet :)
ReplyDeleteThis was informative. These are great foods for anyone to include into their diet if they're looking for a more healthy lifestyle
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